You do not want to miss this special episode of the podcast featuring sport psychologist Dr. Kensa Gunter!
As many collegiate student-athletes prepare to transition out of competitive sport they find it difficult to remember a time when they didn’t play their sport. It’s a huge adjustment to no longer having your sport as a part of your world as it was a source of happiness and success. As we transition out we are on the hunt to find another source that will give us worth, success, and praise beyond our sport.
In this episode we discuss a number of topics including
Why athletes struggle to ask for help
The unhealthy balance that focuses more on the athlete than the person
How to chase goals that aren’t tied to medals, trophies, and championship rings
How to get wins outside of sport
Be sure to connect with Dr. Kensa online and on social media